Protein bars are a kind of meal replacement food and a convenient way to please your hunger and suit your athletic hard works. Furthermore, these supplements are very nutritious and pack with quality ingredients that are useful for muscle building and to optimize athletic routine.
Healthiest protein bars
In order for you to find the healthiest protein bars, you need to consider these few things. You should check the protein content of the bar. Your protein requirements will depend on your work out or cardio program.
Healthiest protein bars
Additionally, carbohydrates are also important particularly if you are a bodybuilder. Carbohydrates can sustain your energy and get through your work outs.
Protein bars are really good snacks. When you’re feeling hungry and it’s still hours before dinner time, don’t go for that ice cream bar or bag of potato chips. However, not all protein bars are created equal, and you must pick only the healthiest protein bars.
How can you find this? First, if a protein bar is plain, without any chocolate, icing or sugar, then it might not be very healthy. Check out the back of the wrapper. Look at the sugar content and calorie count. A snack may seem healthy, but it may be loaded with a lot of extras that make it very bad for you.
Three square meals a day is enough for us to get our daily nutritional needs. However, sometimes in between meals, we do feel hunger pangs or just start to feel tired, we need a quick pick me up.
low carb protein bars
Snack midday can help us feel better enough to get through the rest of the day. So what are good protein bars?
You can quickly pick up some low carb protein bar recipe at the supermarket and carry that around with you. Otherwise, you can also get some fruits (fresh or dried) or a handful of nuts to give you that boost you need.
If you have a sweet tooth but you want to be healthy, put away that ice cream and chocolate bar. Instead, make your own healthy and nutritious protein bar snacks! If you need to satisfy that craving for dessert, here are some yummy protein bar recipe.
To make a basic protein bar you need the protein powder (2 scoops), granola (2 cups) and honey (1 cups). Mix the dry ingredients together and then add the warmed honey. Place in a greased baking sheet and allow to cook off. Now, to make a fantastically chocolately snack, try this recipes for protein shakes: add some dark chocolate chips to your dry ingredients. Or, you can also add some dried fruits if you want something a little more healthier.
protein bar recipes
If you know how to make a basic protein bar, you can jazz up this plain protein treat simply by adding different ingredients to it.
You can make a homemade bar more appetizing to a chocolate lover by adding some chocolate chips or chocolate chunks to it. If you want to make a high protein bar sweeter and chewier by using dried fruits, you can add some dried blueberries or cranberries to the mixture.
high protein bars
If you want your protein treat to have a tropical twist, you can also slice dried mango or dried pineapple into smaller bits and include these when you make an energy bar.
Do you often fly from country to country because of the nature of your job? Perhaps your work often requires you to do research abroad or to meet with foreign clients in different countries. In that case, pure protein bars are a good buy for you.
If you plan on working out even while you are overseas, these energy bars will enable you to get the protein intake that you need even if you don’t have all the equipment you need to make protein shakes. These pure protein bars are conveniently small and light so you can easily bring them with you during international business trips.
Perhaps you’ve seen those store bought protein bars, but always thought they were too expensive. Well, don’t worry because you can easily make them yourself. You can do this by following this simple protein bar recipe. First, you need some oats, nuts, puffed rice or whatever filler you want.
You also need some nuts and raisins to add flavor, plus a scoop of protein powder. Mix all of these ingredients and then add some warm honey. Mix everything well and then press it all down on a greased baking sheet. When the mixture cools, you can cut it into squares. Wrap it up into wax paper or saran wrap so you can take your protein bars anywhere.